Cold Stone Creamery - Coffeehouse Crunch has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Coffeehouse Crunch has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 274 IU | 5.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68.5 mg | 6.8% | Mid 40% | Average |
| Iron | 0.49 mg | 2.7% | Bottom 30% | Low |
| Sodium | 184.9 mg | 7.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.4 g | 13.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.7% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 270 mg 11.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Chocolate Fudge..
Per 100g | Calories 168
Protein 3.2 g | Carbs 15.2 g | Fat 10.4 g
Hershey's - Outrageous Orange Twin..
Per 100g | Calories 47
Protein 0 g | Carbs 11.5 g | Fat 0 g
Klondike - Sundae Kones Vanilla
Per 100g | Calories 205
Protein 3.5 g | Carbs 21.9 g | Fat 12 g
Magnum - Almond
Per 100g | Calories 315
Protein 5.1 g | Carbs 31 g | Fat 19 g
Cold Stone Creamery - Oreo Cookie Ice..
Per 100g | Calories 252
Protein 3.8 g | Carbs 26.7 g | Fat 14.6 g
Cold Stone Creamery - MMMMMM Chip
Per 100g | Calories 299
Protein 3.9 g | Carbs 36.2 g | Fat 15.7 g
Cold Stone Creamery - Cookies &..
Per 100g | Calories 302
Protein 4.7 g | Carbs 37.2 g | Fat 15.5 g
Cold Stone Creamery - Dark Zebra..
Per 100g | Calories 329
Protein 4.1 g | Carbs 37 g | Fat 19.9 g
