Cold Stone Creamery - Peanut Butter has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Peanut Butter has been given a composite ranking of 65, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 73% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 115 mg 4.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 16.4 g | Carbs 5.5 g | Fat 21.8 g
Per 100g | Calories 489
Protein 14.3 g | Carbs 57.1 g | Fat 25 g
Per 100g | Calories 639
Protein 21.4 g | Carbs 21.4 g | Fat 53.6 g
Per 100g | Calories 300
Protein 3.3 g | Carbs 53.3 g | Fat 10 g
Per 100g | Calories 216
Protein 3.3 g | Carbs 22.9 g | Fat 12.9 g
Per 100g | Calories 338
Protein 4.5 g | Carbs 37.6 g | Fat 19.5 g
Per 100g | Calories 299
Protein 3.9 g | Carbs 36.2 g | Fat 15.7 g
Per 100g | Calories 252
Protein 3.8 g | Carbs 26.7 g | Fat 14.6 g