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Cold Stone Creamery Lite Blended Milk Caramel Latte without Whipped Topping - Nutrition Facts
67

Lite Blended Milk Caramel Latte without Whipped Topping

Cold Stone Creamery - Lite Blended Milk Caramel Latte without Whipped Topping has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cold Stone Creamery - Lite Blended Milk Caramel Latte without Whipped Topping has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat9%
 Calories from Carbs79%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.9 g 4.5%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 111 mg 4.6%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 0 g

Sugars 21 g

Protein 4.7 g 9.4%

Vitamin A Vitamin C

Calcium 17.5% Iron

*Based on a 2000 Calorie diet

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