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Cold Stone Creamery Lite Blended Raspberry Truffle Mocha Latte without Whipped Topping - Nutrition Facts
60

Lite Blended Raspberry Truffle Mocha Latte without Whipped Topping

Cold Stone Creamery - Lite Blended Raspberry Truffle Mocha Latte without Whipped Topping has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cold Stone Creamery - Lite Blended Raspberry Truffle Mocha Latte without Whipped Topping has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat11%
 Calories from Carbs76%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 2.3 g 11.5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 150 mg 6.3%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 0.6 g2.4%

Sugars 30.7 g

Protein 5.8 g 11.6%

Vitamin A Vitamin C

Calcium 20.3% Iron

*Based on a 2000 Calorie diet

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