Cold Stone Creamery - Cheesecake Ice Cream - Like It Size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Cheesecake Ice Cream - Like It Size has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.8 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 21.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 75 mg 3.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 31 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Albertsons - Double Berry Cheesecake..
Per 100g | Calories 231
Protein 3.1 g | Carbs 29.2 g | Fat 12.3 g
Häagen-Dazs - Haagen-Dazs Cheesecake..
Per 100g | Calories 356
Protein 3.8 g | Carbs 28.8 g | Fat 24 g
Marble Slab Creamery - Cheesecake..
Per 100g | Calories 230
Protein 3 g | Carbs 26.3 g | Fat 13.1 g
President's Choice Blue Menu - PC..
Per 100g | Calories 128
Protein 0 g | Carbs 16 g | Fat 6.4 g
Cold Stone Creamery - Ice Cream -..
Per 100g | Calories 112
Protein 0 g | Carbs 28.8 g | Fat 0 g
Cold Stone Creamery - Coffee Ice..
Per 100g | Calories 235
Protein 3.5 g | Carbs 23.5 g | Fat 14.1 g
Cold Stone Creamery - Fudge
Per 100g | Calories 317
Protein 3.5 g | Carbs 63.5 g | Fat 7.1 g
Cold Stone Creamery - Ice Cream -..
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
