Häagen-Dazs - Haagen-Dazs Cheesecake Ice Cream Bar Strawberry Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 28.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Häagen-Dazs - Haagen-Dazs Cheesecake Ice Cream Bar Strawberry Cheesecake has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.2 IU | 3.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.9 mg | 7.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 96.1 mg | 4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 37% | Top 10% | Very High |
Saturated Fat | 13.5 g | 67.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 100 mg 4.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 28 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 4.8 g | Carbs 26.9 g | Fat 25 g
Per 100g | Calories 259
Protein 3.5 g | Carbs 34.1 g | Fat 11.8 g
Per 100g | Calories 232
Protein 4 g | Carbs 22.2 g | Fat 14.1 g
Per 100g | Calories 91
Protein 2.4 g | Carbs 20.1 g | Fat 0.61 g
Per 100g | Calories 232
Protein 3.3 g | Carbs 25.9 g | Fat 12.8 g
Per 100g | Calories 231
Protein 3.1 g | Carbs 29.2 g | Fat 12.3 g
Per 100g | Calories 232
Protein 3.5 g | Carbs 26.1 g | Fat 12.7 g
Per 100g | Calories 247
Protein 4.4 g | Carbs 21.2 g | Fat 15.9 g
Per 100g | Calories 256
Protein 4.4 g | Carbs 22.9 g | Fat 15.9 g
Per 100g | Calories 404
Protein 4.8 g | Carbs 29.8 g | Fat 29.8 g
Per 100g | Calories 291
Protein 4.4 g | Carbs 27.3 g | Fat 18.5 g