Cold Stone Creamery - Ice Cream - Italian Sorbet, Lemon, Like It has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Ice Cream - Italian Sorbet, Lemon, Like It has been given a composite ranking of 60, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 41 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 0 g | Carbs 28.8 g | Fat 0 g
Per 100g | Calories 90
Protein 0.08 g | Carbs 21.6 g | Fat 0 g
Per 100g | Calories 116
Protein 0 g | Carbs 29.6 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 53.4 g | Fat 0 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 63.5 g | Fat 7.1 g
Per 100g | Calories 232
Protein 3.5 g | Carbs 26.1 g | Fat 12.7 g
Per 100g | Calories 120
Protein 3 g | Carbs 20.8 g | Fat 0.21 g
Per 100g | Calories 235
Protein 3.5 g | Carbs 22.9 g | Fat 13.5 g