President's Choice Blue Menu - PC Blueberry Cheesecake Chunk Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for President's Choice Blue Menu - PC Blueberry Cheesecake Chunk Ice Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 44 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 55 mg 2.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marble Slab Creamery - Cheesecake..
Per 100g | Calories 230
Protein 3 g | Carbs 26.3 g | Fat 13.1 g
Cold Stone Creamery - Cheesecake Ice..
Per 100g | Calories 232
Protein 3.5 g | Carbs 26.1 g | Fat 12.7 g
Tesco - Strawberry Cheesecake Premium..
Per 100g | Calories 210
Protein 2.9 g | Carbs 29.1 g | Fat 8.7 g
Cold Stone Creamery - Cheesecake Ice..
Per 100g | Calories 229
Protein 3.5 g | Carbs 26 g | Fat 12.8 g
President's Choice Blue Menu - Wild..
Per 100g | Calories 157
Protein 26.4 g | Carbs 0 g | Fat 5.7 g
President's Choice Blue Menu - PC..
Per 100g | Calories 111
Protein 7.3 g | Carbs 17.2 g | Fat 1.3 g
President's Choice Blue Menu - Thick..
Per 100g | Calories 141
Protein 18.3 g | Carbs 2.11 g | Fat 8.5 g
President's Choice Blue Menu -..
Per 100g | Calories 100
Protein 23 g | Carbs 0 g | Fat 1 g
