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President's Choice Blue Menu PC Blueberry Cheesecake Chunk Ice Cream - Nutrition Facts
33

PC Blueberry Cheesecake Chunk Ice Cream

President's Choice Blue Menu - PC Blueberry Cheesecake Chunk Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for President's Choice Blue Menu - PC Blueberry Cheesecake Chunk Ice Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat47%
 Calories from Carbs53%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 55 mg 2.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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