President's Choice Blue Menu - PC Blue Menu Chicken Tikka Masala has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice Blue Menu - PC Blue Menu Chicken Tikka Masala has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 164.1 mg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 430 mg 17.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ethnic Gourmet - Wrap Chicken Tikka..
Per 100g | Calories 163
Protein 10.1 g | Carbs 19.8 g | Fat 5.3 g
Discover Cuisine - Chicken Tikka..
Per 100g | Calories 132
Protein 6.2 g | Carbs 20 g | Fat 3.2 g
Ethnic Gourmet - Chicken Tikka Masala..
Per 100g | Calories 92
Protein 6.7 g | Carbs 11.3 g | Fat 2.1 g
Sharwood's - Chicken Tikka Masala..
Per 100g | Calories 165
Protein 5.8 g | Carbs 20.9 g | Fat 6.5 g
President's Choice Blue Menu - Light..
Per 100g | Calories 200
Protein 2 g | Carbs 20 g | Fat 10 g
President's Choice Blue Menu - Apple..
Per 100g | Calories 127
Protein 0.61 g | Carbs 26.1 g | Fat 1.5 g
President's Choice Blue Menu - Wild..
Per 100g | Calories 157
Protein 26.4 g | Carbs 0 g | Fat 5.7 g
President's Choice Blue Menu - PC..
Per 100g | Calories 128
Protein 0 g | Carbs 16 g | Fat 6.4 g
