Cold Stone Creamery - Amaretto Ice Cream, Like It size has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Cold Stone Creamery - Amaretto Ice Cream, Like It size, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 55.9 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 95 mg 4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 34 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 5.1 g | Carbs 39 g | Fat 10.2 g
Per 100g | Calories 247
Protein 2.7 g | Carbs 31.5 g | Fat 12.3 g
Per 100g | Calories 136
Protein 0.8 g | Carbs 17.6 g | Fat 6.4 g
Per 100g | Calories 215
Protein 3.1 g | Carbs 26.2 g | Fat 9.2 g
Per 100g | Calories 284
Protein 2.7 g | Carbs 42.4 g | Fat 12.4 g
Per 100g | Calories 229
Protein 3.5 g | Carbs 25.9 g | Fat 12.9 g
Per 100g | Calories 700
Protein 5 g | Carbs 15 g | Fat 70 g
Per 100g | Calories 229
Protein 3.5 g | Carbs 27.6 g | Fat 12.9 g