Kemps - Ice Cream Doubles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kemps - Ice Cream Doubles has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 76.9 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 21.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 6.2 g | 30.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nestle - Rolo Ice Cream
Per 100g | Calories 136
Protein 0.8 g | Carbs 17.6 g | Fat 6.4 g
Cold Stone Creamery - Amaretto Ice..
Per 100g | Calories 229
Protein 3.5 g | Carbs 23.5 g | Fat 14.1 g
Baskin Robbins - Jamocha Ice Cream
Per 100g | Calories 212
Protein 4.4 g | Carbs 22.9 g | Fat 11.5 g
Baskin Robbins - Jamoca Oreo Ice..
Per 100g | Calories 238
Protein 3.5 g | Carbs 31.7 g | Fat 10.6 g
Kemps - Light Yogurt Blueberry
Per 100g | Calories 47
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Kemps - Old Fashioned Sundae Cones,..
Per 100g | Calories 326
Protein 4.7 g | Carbs 37.2 g | Fat 18.6 g
Kemps - Fat Free Skim Milk Carton
Per 100g | Calories 38
Protein 3.8 g | Carbs 5.5 g | Fat 0 g
Kemps - Chocolate Almond Cluster Ice..
Per 100g | Calories 231
Protein 4.6 g | Carbs 27.7 g | Fat 12.3 g
