Cold Noodle Salad with Peanut Butter Dressing Recipe
Cold Noodle Salad with Peanut Butter Dressing has a very high-calorie, average-carb, very high-fat and high-protein content.
With 16.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cold Noodle Salad with Peanut Butter Dressing has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 26% |
Why this is good for you
- No Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.6 g | 16.5% | ||
| Dietary Fiber | 3.5 g | 13.9% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 54.6 g | 83.9% | ||
| Saturated Fat | 6.1 g | 30.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 738 Calories from Fat 487
% Daily Value *
Total Fat 54.6 g 83.9%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 0 mg
Sodium 873.9 mg 36.4%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 3.5 g13.9%
Sugars
Protein 16.3 g 32.5%
Vitamin A Vitamin C
Calcium 2.6% Iron 17.1%
*Based on a 2000 Calorie diet
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