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Coffee Liquor Chocolate Cheesecake - Recipe and Nutrition Facts
13

Coffee Liquor Chocolate Cheesecake Recipe

Coffee Liquor Chocolate Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Coffee Liquor Chocolate Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat66%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin1.6 mg8%
Vitamin B60.06 mg3%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Magnesium16 mg4%
Potassium105 mg3%
Sodium136 mg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber0.4 g1.6%
Sugars16.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%
Saturated Fat12.4 g62%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 119 mg 39.7%

Sodium 136 mg 5.7%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 0.4 g1.6%

Sugars 16.6 g

Protein 5.5 g 11%

Vitamin A 14% Vitamin C 1%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/coffee-liquor-chocolate-cheesecake/detail.aspx Embed Table:

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