Coffee Liquor Chocolate Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Coffee Liquor Chocolate Cheesecake, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 66% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 105 mg | 3% | ||
Sodium | 136 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 16.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | ||
Saturated Fat | 12.4 g | 62% |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 136 mg 5.7%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0.4 g1.6%
Sugars 16.6 g
Protein 5.5 g 11%
Vitamin A 14% Vitamin C 1%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 2.1 g | Carbs 26.5 g | Fat 8.9 g
Per 100g | Calories 413
Protein 5 g | Carbs 53.8 g | Fat 20 g
Per Serving | Calories 106
Protein 1.5 g | Carbs 14.6 g | Fat 4.5 g
Per Serving | Calories 740
Protein 5 g | Carbs 80 g | Fat 47 g
Per Serving | Calories 160
Protein 1.5 g | Carbs 20.2 g | Fat 7.8 g
Per Serving | Calories 165
Protein 3.7 g | Carbs 31.1 g | Fat 3.3 g
Per Serving | Calories 178
Protein 8.1 g | Carbs 23.6 g | Fat 5.8 g
Per Serving | Calories 141
Protein 2 g | Carbs 17.5 g | Fat 7.7 g