Coffee Liqueur Raisin Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Coffee Liqueur Raisin Cookies has been given a composite ranking of 52, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 54 mg | 1.5% | ||
Sodium | 41 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 41 mg 1.7%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 0.6 g2.4%
Sugars 8.8 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 5.5 g | Carbs 18.6 g | Fat 20.8 g
Per Serving | Calories 188
Protein 2.1 g | Carbs 26.5 g | Fat 8.9 g
Per Serving | Calories 740
Protein 5 g | Carbs 80 g | Fat 47 g
Per Serving | Calories 160
Protein 2 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 145
Protein 1.8 g | Carbs 17.7 g | Fat 7.7 g
Per Serving | Calories 249
Protein 3.7 g | Carbs 35.8 g | Fat 11.4 g
Per Serving | Calories 311
Protein 4.8 g | Carbs 45.3 g | Fat 13.4 g
Per Serving | Calories 554
Protein 16.9 g | Carbs 50 g | Fat 32.6 g