Coffee Liqueur Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Coffee Liqueur Brownies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 75 mg | 2.1% | ||
Sodium | 49 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 19.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 45 mg 15%
Sodium 49 mg 2%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 1 g4%
Sugars 19.8 g
Protein 2.1 g 4.2%
Vitamin A 3% Vitamin C
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 413
Protein 5 g | Carbs 53.8 g | Fat 20 g
Per 100g | Calories 187
Protein 0 g | Carbs 39.9 g | Fat 0 g
Per Serving | Calories 285
Protein 5.5 g | Carbs 18.6 g | Fat 20.8 g
Per Serving | Calories 106
Protein 1.5 g | Carbs 14.6 g | Fat 4.5 g
Per Serving | Calories 297
Protein 6.8 g | Carbs 31.4 g | Fat 17 g
Per Serving | Calories 394
Protein 5.4 g | Carbs 55.6 g | Fat 16.1 g
Per Serving | Calories 477
Protein 5.6 g | Carbs 65.4 g | Fat 23.2 g
Per Serving | Calories 302
Protein 3 g | Carbs 49.6 g | Fat 11.4 g