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Microwave Peanut Butter S'Mores - Recipe and Nutrition Facts
59

Microwave Peanut Butter S'Mores Recipe

Microwave Peanut Butter S'Mores has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Microwave Peanut Butter S'Mores, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat50%
 Calories from Carbs41%

Why this is good for you

  • High in Niacin
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.06 mg4%
Niacin4.4 mg22%
Vitamin B60.02 mg1%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.3 mg13%
Magnesium28 mg7%
Potassium114 mg3.3%
Sodium145 mg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%
Dietary Fiber2.2 g8.8%
Sugars22.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 6 mg 2%

Sodium 145 mg 6%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 2.2 g8.8%

Sugars 22.2 g

Protein 6.8 g 13.6%

Vitamin A 1% Vitamin C

Calcium 7% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/microwave-peanut-butter-smores/detail.aspx Embed Table:

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