Coconut Cream Mix (no-bake type), prepared

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Coconut Cream Mix (no-bake type), prepared has a average-calorie, average-carb, high-fat and average-protein content.

With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Coconut Cream Mix (no-bake type), prepared, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	56%
	Calories from Carbs	40%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	72.4 mg	7.2%	Mid 40%	Average
Potassium	141.6 mg	4%	Mid 40%	Average
Sodium	330.3 mg	13.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	28.6 g	9.5%	Mid 40%	Average
Dietary Fiber	0.53 g	2.1%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.8 g	5.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	17.6 g	27.1%	Top 30%	High
Saturated Fat	9 g	44.9%	Top 30%	High


How many calories are there in Coconut Cream Mix (no-bake type), prepared?
How much fat is there in Coconut Cream Mix (no-bake type), prepared?
How much carb is there in Coconut Cream Mix (no-bake type), prepared?
How much protein is there in Coconut Cream Mix (no-bake type), prepared?

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 149

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 309 mg 12.9%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 0.5 g2%

Sugars

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium 6.8% Iron

*Based on a 2000 Calorie diet

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