Cherry Pie, prepared from recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cherry Pie, prepared from recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Cherry Pie, prepared from recipe, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	40%
	Calories from Carbs	56%

Why this is good for you

No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	10.1 mg	1%	Mid 40%	Average
Potassium	77.6 mg	2.2%	Bottom 30%	Low
Sodium	192.6 mg	8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	38.8 g	12.9%	Top 30%	High
Dietary Fiber	0.78 g	3.1%	Mid 40%	Average
Sugars	14.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.8 g	5.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.3 g	19%	Mid 40%	Average
Saturated Fat	3 g	15.1%	Mid 40%	Average


How many calories are there in Cherry Pie, prepared from recipe?
How much fat is there in Cherry Pie, prepared from recipe?
How much carb is there in Cherry Pie, prepared from recipe?
How much protein is there in Cherry Pie, prepared from recipe?

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 0 mg

Sodium 344 mg 14.3%

Total Carbohydrates 69.3 g 23.1%

Dietary Fiber 1.4 g5.6%

Sugars 25.2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

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