Chocolate Mousse Pie Mix (no-bake type), prepared has a average-calorie, average-carb, high-fat and average-protein content.
if( 29.15 != 0.0 ){?>The food contains 29.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 3.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "high" == "high" or "average" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Chocolate Mousse Pie Mix (no-bake type), prepared, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.9 mg | 7.6% | Mid 40% | Average |
Potassium | 280.9 mg | 8% | Mid 40% | Average |
Sodium | 453.4 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 8.1 g | 40.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 33 mg 11%
Sodium 437 mg 18.2%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium 7.3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 2.8 g | Carbs 38.8 g | Fat 12.3 g
Per 100g | Calories 244
Protein 2.7 g | Carbs 33.4 g | Fat 11.9 g
Per 100g | Calories 277
Protein 2.8 g | Carbs 28.6 g | Fat 17.6 g
Per 100g | Calories 211
Protein 5.5 g | Carbs 20.8 g | Fat 11.6 g
Per 100g | Calories 272
Protein 2.8 g | Carbs 38.8 g | Fat 12.3 g
Per 100g | Calories 244
Protein 2.7 g | Carbs 33.4 g | Fat 11.9 g
Per 100g | Calories 277
Protein 2.8 g | Carbs 28.6 g | Fat 17.6 g
Per 100g | Calories 211
Protein 5.5 g | Carbs 20.8 g | Fat 11.6 g