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Chocolate Mousse Pie Mix (no-bake type) , prepared - Nutrition Facts
13

Chocolate Mousse Pie Mix (no-bake type), prepared

Chocolate Mousse Pie Mix (no-bake type), prepared has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 3.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Chocolate Mousse Pie Mix (no-bake type), prepared, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.9 mg7.6%Mid 40%Average
Potassium280.9 mg8%Mid 40%Average
Sodium453.4 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat8.1 g40.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 132

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 33 mg 11%

Sodium 437 mg 18.2%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium 7.3% Iron

*Based on a 2000 Calorie diet

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