Coconut Buffalo Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Coconut Buffalo Chip Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 85 mg | 2.4% | ||
Sodium | 76 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 8.2 g | 41% |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 76 mg 3.2%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 1.3 g5.2%
Sugars 16.7 g
Protein 2.2 g 4.4%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 647
Protein 5.9 g | Carbs 23.5 g | Fat 64.7 g
Per 100g | Calories 318
Protein 6 g | Carbs 44.3 g | Fat 16.1 g
Per Serving | Calories 180
Protein 2 g | Carbs 8 g | Fat 17 g
Per Serving | Calories 250
Protein 2 g | Carbs 13 g | Fat 23 g
Per Serving | Calories 475
Protein 11.6 g | Carbs 15.5 g | Fat 40.2 g
Per Serving | Calories 459
Protein 5.9 g | Carbs 48.6 g | Fat 24.5 g
Per Serving | Calories 159
Protein 1.9 g | Carbs 21.5 g | Fat 7.3 g
Per Serving | Calories 631
Protein 9.2 g | Carbs 77.7 g | Fat 32 g