Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coconut Buffalo Chip Cookies - Recipe and Nutrition Facts
35

Coconut Buffalo Chip Cookies Recipe

Coconut Buffalo Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Coconut Buffalo Chip Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin2 mg10%
Vitamin B60.06 mg3%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.2 mg12%
Magnesium24 mg6%
Potassium85 mg2.4%
Sodium76 mg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber1.3 g5.2%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat8.2 g41%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 76 mg 3.2%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 1.3 g5.2%

Sugars 16.7 g

Protein 2.2 g 4.4%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/coconut-buffalo-chip-cookies/detail.aspx Embed Table:

Related Searches

3

Melissa's - Melissa's Coconut Chips

Per 100g | Calories 647
Protein 5.9 g | Carbs 23.5 g | Fat 64.7 g

49

Nana's - Nana's Cookie Coconut Chip

Per 100g | Calories 318
Protein 6 g | Carbs 44.3 g | Fat 16.1 g

37

Coconut Chips

Per Serving | Calories 180
Protein 2 g | Carbs 8 g | Fat 17 g

41

Curried Coconut Chips

Per Serving | Calories 250
Protein 2 g | Carbs 13 g | Fat 23 g

34

Kat's Sausage Turnovers

Per Serving | Calories 475
Protein 11.6 g | Carbs 15.5 g | Fat 40.2 g

33

Chocolate Irish Car Bomb Cake

Per Serving | Calories 459
Protein 5.9 g | Carbs 48.6 g | Fat 24.5 g

39

Banana Butterscotch Bread

Per Serving | Calories 159
Protein 1.9 g | Carbs 21.5 g | Fat 7.3 g

22

Coffee Mug Cake

Per Serving | Calories 631
Protein 9.2 g | Carbs 77.7 g | Fat 32 g