Banana Butterscotch Bread has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Banana Butterscotch Bread, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 89 mg | 2.5% | ||
Sodium | 131 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 131 mg 5.5%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 0.9 g3.6%
Sugars 11.6 g
Protein 1.9 g 3.8%
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 2.6 g | Carbs 29 g | Fat 6.5 g
Per Serving | Calories 253
Protein 3.7 g | Carbs 39.1 g | Fat 9.6 g
Per Serving | Calories 193
Protein 2.8 g | Carbs 31.5 g | Fat 6.7 g
Per Serving | Calories 164
Protein 4.2 g | Carbs 30.8 g | Fat 2.9 g
Per Serving | Calories 199
Protein 2.2 g | Carbs 27.1 g | Fat 10.2 g
Per Serving | Calories 475
Protein 11.6 g | Carbs 15.5 g | Fat 40.2 g
Per Serving | Calories 631
Protein 9.2 g | Carbs 77.7 g | Fat 32 g
Per Serving | Calories 299
Protein 3.8 g | Carbs 34.6 g | Fat 16.8 g