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Coco Loco Chicken Strips - Recipe and Nutrition Facts
33

Coco Loco Chicken Strips Recipe

Coco Loco Chicken Strips has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Coco Loco Chicken Strips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat23%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.26 mg17.3%
Riboflavin0.16 mg9.4%
Niacin2 mg9.8%
Vitamin B60.03 mg1.4%
Folate62.4 mcg15.6%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron1.9 mg10.8%
Magnesium13.2 mg3.3%
Phosphorus57 mg5.7%
Potassium105.4 mg3%
Sodium421.3 mg17.6%
Zinc0.44 mg2.9%
Copper0.13 mg6.6%
Manganese0.52 mg25.8%
Selenium12.7 mcg18.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber2.6 g10.4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat6.3 g31.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 421.3 mg 17.6%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 2.6 g10.4%

Sugars 2.6 g

Protein 27.9 g 55.8%

Vitamin A Vitamin C 1.2%

Calcium 0.8% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1426475 Embed Table:

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