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Coco Cola Cupcakes - Recipe and Nutrition Facts
42

Coco Cola Cupcakes Recipe

Coco Cola Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Coco Cola Cupcakes has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs66%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.09 mg5.7%
Riboflavin0.09 mg5.3%
Niacin0.94 mg4.7%
Vitamin B60.04 mg1.8%
Folate30.8 mcg7.7%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.76 mg4.2%
Magnesium2.8 mg0.7%
Phosphorus102 mg10.2%
Potassium22.4 mg0.6%
Sodium232.7 mg9.7%
Zinc0.3 mg2%
Copper0.04 mg2.2%
Manganese0.1 mg4.9%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber0.2 g0.8%
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.4 g7%
Monounsaturated Fat2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 27 mg 9%

Sodium 232.7 mg 9.7%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 0.2 g0.8%

Sugars 18.1 g

Protein 2 g 4%

Vitamin A 4% Vitamin C 0.9%

Calcium 3.6% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1756172 Embed Table:

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