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tiny marbled cupcakes - Recipe and Nutrition Facts
29

tiny marbled cupcakes Recipe

tiny marbled cupcakes has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing tiny marbled cupcakes has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.5%
Riboflavin0.04 mg2.4%
Niacin0 mg
Vitamin B60.02 mg0.8%
Folate4.8 mcg1.2%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.14 mg0.8%
Magnesium1.6 mg0.4%
Phosphorus17 mg1.7%
Potassium12.2 mg0.3%
Sodium8.2 mg0.3%
Zinc0.11 mg0.7%
Copper0.01 mg0.4%
Manganese0.01 mg0.4%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber0.3 g1.2%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1 g5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 41.9 mg 14%

Sodium 8.2 mg 0.3%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 0.3 g1.2%

Sugars 8.1 g

Protein 1.8 g 3.6%

Vitamin A 1.1% Vitamin C

Calcium 0.5% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1221009 Embed Table:

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