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Megan's Chocolate-Cherry Cupcakes - Recipe and Nutrition Facts
11

Megan's Chocolate-Cherry Cupcakes Recipe

Megan's Chocolate-Cherry Cupcakes has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Megan's Chocolate-Cherry Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat69%
 Calories from Carbs26%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0 mg0.2%
Riboflavin0.02 mg1.2%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate2 mcg0.5%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.09 mg0.5%
Magnesium0 mg
Phosphorus7 mg0.7%
Potassium9.6 mg0.3%
Sodium19.8 mg0.8%
Zinc0.05 mg0.3%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.1 g0.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat2.2 g11%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 15 mg 5%

Sodium 19.8 mg 0.8%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.1 g0.4%

Sugars 1.8 g

Protein 0.6 g 1.2%

Vitamin A 1.5% Vitamin C

Calcium 0.3% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1626688 Embed Table:

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