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Coca-cola Chicken - Recipe and Nutrition Facts
20

Coca-cola Chicken Recipe

Coca-cola Chicken has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Coca-cola Chicken has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat6%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.06 mg4.3%
Riboflavin0.01 mg0.3%
Niacin0.58 mg2.9%
Vitamin B60.04 mg1.8%
Folate22.8 mcg5.7%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron1.5 mg8.6%
Magnesium4.8 mg1.2%
Phosphorus17 mg1.7%
Potassium13.8 mg0.4%
Sodium740.4 mg30.9%
Zinc0.2 mg1.3%
Copper0.03 mg1.4%
Manganese0.19 mg9.3%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber2.2 g8.8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 740.4 mg 30.9%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 2.2 g8.8%

Sugars 4 g

Protein 24.1 g 48.2%

Vitamin A 4% Vitamin C

Calcium 0.4% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1014762 Embed Table:

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