Cloverhill Bakery - Danish Cheese has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 56.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Cloverhill Bakery - Danish Cheese has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.3 mg | 23.5% | Top 10% | Very High |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 329.4 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 32.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 7 g 34.9%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 280 mg 11.7%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 20% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 3.3 g | Carbs 48.9 g | Fat 19.5 g
Per 100g | Calories 424
Protein 10.6 g | Carbs 70.7 g | Fat 12.4 g
Per 100g | Calories 419
Protein 4.1 g | Carbs 65 g | Fat 15.8 g
Per 100g | Calories 353
Protein 12.4 g | Carbs 54.7 g | Fat 10.6 g
Per 100g | Calories 394
Protein 5.2 g | Carbs 49 g | Fat 19.3 g
Per 100g | Calories 407
Protein 4.4 g | Carbs 48.7 g | Fat 22.1 g
Per 100g | Calories 398
Protein 5.3 g | Carbs 50.4 g | Fat 20.4 g
Per 100g | Calories 407
Protein 5.3 g | Carbs 54 g | Fat 19.5 g