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Cloverhill Bakery Danish Cheese - Nutrition Facts and detailed Analysis
24

Danish Cheese

Cloverhill Bakery - Danish Cheese has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 56.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine.

Based on the composite nutritive standing Cloverhill Bakery - Danish Cheese has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A588.2 IU11.8%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.3 mg23.5%Top 10%Very High
Iron1.3 mg7.3%Mid 40%Average
Sodium329.4 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars32.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat8.2 g41%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.6%

Saturated Fat 7 g 34.9%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 280 mg 11.7%

Total Carbohydrates 48 g 16%

Dietary Fiber 1 g4%

Sugars 28 g

Protein 5 g 10%

Vitamin A 10% Vitamin C

Calcium 20% Iron 6.2%

*Based on a 2000 Calorie diet

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