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Cloverhill Bakery Bear Claw Strawberry Cheese - Nutrition Facts
6

Bear Claw Strawberry Cheese

Cloverhill Bakery - Bear Claw Strawberry Cheese has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Cloverhill Bakery - Bear Claw Strawberry Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A663.7 IU13.3%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium221.2 mg22.1%Top 30%High
Iron1.6 mg8.9%Mid 40%Average
Sodium424.8 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars29.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids5.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.9%

Saturated Fat 6 g 29.9%

Trans Fat 6 g

Cholesterol 10 mg 3.3%

Sodium 480 mg 20%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 1 g4%

Sugars 33 g

Protein 6 g 12%

Vitamin A 15% Vitamin C

Calcium 25% Iron 10.1%

*Based on a 2000 Calorie diet

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