Cloverhill Bakery - Danish Apple has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 52.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Cloverhill Bakery - Danish Apple has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 264.6 mg | 26.5% | Top 10% | Very High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 4.5 g 22.4%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 15% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 6 g | Carbs 64 g | Fat 28 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 56.7 g | Fat 23.3 g
Per 100g | Calories 423
Protein 4.2 g | Carbs 52.9 g | Fat 23.3 g
Per 100g | Calories 461
Protein 10.6 g | Carbs 63.8 g | Fat 21.3 g
Per 100g | Calories 389
Protein 4.4 g | Carbs 55.8 g | Fat 16.8 g
Per 100g | Calories 407
Protein 5.3 g | Carbs 54 g | Fat 19.5 g
Per 100g | Calories 400
Protein 5.9 g | Carbs 55.3 g | Fat 17.6 g
Per 100g | Calories 398
Protein 5.3 g | Carbs 51.3 g | Fat 19.5 g