Cloverhill Bakery - Rolls Cinnamon, Texas has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 55.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Cloverhill Bakery - Rolls Cinnamon, Texas, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 294.1 mg | 29.4% | Top 10% | Very High |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 364.7 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 30.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 7 g 34.9%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 310 mg 12.9%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 25% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 7 g | Carbs 49.4 g | Fat 38.8 g
Per 100g | Calories 458
Protein 7 g | Carbs 56.3 g | Fat 24.6 g
Per 100g | Calories 442
Protein 5.3 g | Carbs 51.2 g | Fat 24.7 g
Per 100g | Calories 386
Protein 10.5 g | Carbs 87.7 g | Fat 0 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 52.9 g | Fat 15.9 g
Per 100g | Calories 389
Protein 4.4 g | Carbs 55.8 g | Fat 16.8 g
Per 100g | Calories 398
Protein 5.3 g | Carbs 51.3 g | Fat 19.5 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 49.4 g | Fat 31.8 g