Hapi - Snacks Nori Maki Seaweed Wrap has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 87.68g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Hapi - Snacks Nori Maki Seaweed Wrap, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.7 g | 29.2% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 442
Protein 5.3 g | Carbs 51.2 g | Fat 24.7 g
Per 100g | Calories 400
Protein 5.9 g | Carbs 55.3 g | Fat 17.6 g
Per 100g | Calories 345
Protein 2.7 g | Carbs 53.1 g | Fat 13.3 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 389
Protein 7.1 g | Carbs 91.9 g | Fat 0 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 67.9 g | Fat 10.7 g
Per 100g | Calories 428
Protein 14.3 g | Carbs 67.7 g | Fat 10.7 g
Per 100g | Calories 61
Protein 0.44 g | Carbs 14.9 g | Fat 0 g