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Cloverhill Bakery Cinnamon Coffee Cake - Nutrition Facts and detailed Analysis
20

Cinnamon Coffee Cake

Cloverhill Bakery - Cinnamon Coffee Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cloverhill Bakery - Cinnamon Coffee Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177 IU3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.1 mg5.3%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Sodium318.6 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars27.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%Top 30%High
Saturated Fat3.5 g17.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 207

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 4 g 19.8%

Trans Fat

Cholesterol 75 mg 25%

Sodium 360 mg 15%

Total Carbohydrates 57 g 19%

Dietary Fiber 1 g4%

Sugars 31 g

Protein 6 g 12%

Vitamin A 4% Vitamin C

Calcium 6% Iron 10.1%

*Based on a 2000 Calorie diet

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