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Jacob's Elite Chocolate Tea Cakes - Nutrition Facts and detailed Analysis
14

Elite Chocolate Tea Cakes

Jacob's Elite - Elite Chocolate Tea Cakes has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jacob's Elite - Elite Chocolate Tea Cakes has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Why this is good for you

  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars55.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat9.4 g47%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol

Sodium 0 mg

Total Carbohydrates 65 g 21.7%

Dietary Fiber 1.5 g6%

Sugars 55.1 g

Protein 4.1 g 8.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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