Clothes Pin Cookies has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Folate.
The food contains 82.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Clothes Pin Cookies has been given a composite ranking of 36, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 50% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 56 mg | 1.6% | ||
Sodium | 161 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.4 g | 27.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 59.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.6 g | 59.4% | ||
Saturated Fat | 17.6 g | 88% |
Serving size
Amount Per Serving
Calories 682 Calories from Fat 348
% Daily Value *
Total Fat 38.6 g 59.4%
Saturated Fat 17.6 g 88%
Trans Fat
Cholesterol 78 mg 26%
Sodium 161 mg 6.7%
Total Carbohydrates 82.4 g 27.5%
Dietary Fiber 0.7 g2.8%
Sugars 59.5 g
Protein 3.6 g 7.2%
Vitamin A 14% Vitamin C 1%
Calcium 4% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 1.1 g | Carbs 11.7 g | Fat 8.9 g
Per Serving | Calories 290
Protein 3.9 g | Carbs 29.4 g | Fat 18.8 g
Per Serving | Calories 141
Protein 2.3 g | Carbs 27.7 g | Fat 2.6 g
Per Serving | Calories 104
Protein 1.6 g | Carbs 11.3 g | Fat 6.2 g
Per Serving | Calories 121
Protein 0.6 g | Carbs 30.9 g | Fat 0.2 g
Per Serving | Calories 244
Protein 10.4 g | Carbs 26.5 g | Fat 10.5 g
Per Serving | Calories 206
Protein 4.1 g | Carbs 27.5 g | Fat 9.3 g
Per Serving | Calories 132
Protein 2.2 g | Carbs 22.8 g | Fat 5.7 g