Pizza-Pan Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pizza-Pan Cookies has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 111 mg | 3.2% | ||
Sodium | 168 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 9.8 g | 49% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 170
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 48 mg 16%
Sodium 168 mg 7%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 1.5 g6%
Sugars 18.5 g
Protein 3.9 g 7.8%
Vitamin A 8% Vitamin C 1%
Calcium 3% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 2.6 g | Carbs 40.8 g | Fat 17.9 g
Per Serving | Calories 132
Protein 2.5 g | Carbs 16 g | Fat 6.8 g
Per Serving | Calories 130
Protein 1.1 g | Carbs 11.7 g | Fat 8.9 g
Per Serving | Calories 682
Protein 3.6 g | Carbs 82.4 g | Fat 38.6 g
Per Serving | Calories 75
Protein 0.8 g | Carbs 10.5 g | Fat 3.2 g
Per Serving | Calories 106
Protein 1.4 g | Carbs 18.5 g | Fat 3.4 g
Per Serving | Calories 312
Protein 3.3 g | Carbs 44.6 g | Fat 14.6 g
Per Serving | Calories 116
Protein 1.8 g | Carbs 16.9 g | Fat 4.8 g