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Pizza-Pan Cookies - Recipe and Nutrition Facts
33

Pizza-Pan Cookies Recipe

Pizza-Pan Cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pizza-Pan Cookies has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin2.4 mg12%
Vitamin B60.06 mg3%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.3 mg13%
Magnesium40 mg10%
Potassium111 mg3.2%
Sodium168 mg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber1.5 g6%
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat9.8 g49%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 170

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 48 mg 16%

Sodium 168 mg 7%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 1.5 g6%

Sugars 18.5 g

Protein 3.9 g 7.8%

Vitamin A 8% Vitamin C 1%

Calcium 3% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pizza-pan-cookies/detail.aspx Embed Table:

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