Clemmy's - Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Clemmy's - Ice Cream has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Bottom 30% | Low |
| Iron | 0.45 mg | 2.5% | Bottom 10% | Very Low |
| Sodium | 68.8 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 11.3 g | 56.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 60 mg 20%
Sodium 55 mg 2.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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