Classic Wrap Filling Recipe
Classic Wrap Filling has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Classic Wrap Filling, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Low in Cholesterol
- Very high in Dietary Fiber
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 230 IU | 4.6% | ||
| Vitamin C | 34.7 mg | 57.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.02 mg | 0.07% | ||
| Thiamin | 0.27 mg | 17.9% | ||
| Riboflavin | 0.06 mg | 3.4% | ||
| Niacin | 1.1 mg | 5.4% | ||
| Vitamin B6 | 0.08 mg | 3.9% | ||
| Folate | 149.2 mcg | 37.3% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.36 mg | 3.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125 mg | 12.5% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 64.8 mg | 16.2% | ||
| Phosphorus | 133 mg | 13.3% | ||
| Potassium | 319.2 mg | 9.1% | ||
| Sodium | 185.4 mg | 7.7% | ||
| Zinc | 1.1 mg | 7.5% | ||
| Copper | 0.2 mg | 9.8% | ||
| Manganese | 0.52 mg | 25.8% | ||
| Selenium | 3.6 mcg | 5.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.6 g | 11.2% | ||
| Dietary Fiber | 8.4 g | 33.6% | ||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 12.5 mg 4.2%
Sodium 185.4 mg 7.7%
Total Carbohydrates 33.6 g 11.2%
Dietary Fiber 8.4 g33.6%
Sugars 1.3 g
Protein 11.8 g 23.6%
Vitamin A 4.6% Vitamin C 57.8%
Calcium 12.5% Iron 13%
*Based on a 2000 Calorie diet
Related Searches
Classic Cobb Wraps
Per Serving | Calories 279
Protein 25.6 g | Carbs 22 g | Fat 12.5 g
Kelsey's - Classic Clubhouse Wrap
Per 100g | Calories 233
Protein 12.3 g | Carbs 15.3 g | Fat 13.8 g
Classic deli Wraps
Per Serving | Calories 319
Protein 15.2 g | Carbs 31.8 g | Fat 15.5 g
Cheeburger Cheeburger - The Classic..
Per 100g | Calories 307
Protein 28 g | Carbs 3 g | Fat 19 g
