Cheeburger Cheeburger - The Classic Wrap (1 sandwich) with Banana Peppers has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cheeburger Cheeburger - The Classic Wrap (1 sandwich) with Banana Peppers, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 58% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 173
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 97 mg 32.3%
Sodium 87 mg 3.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 28 g 56%
Vitamin A 3.9% Vitamin C 78.3%
Calcium 0.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 15.2 g | Carbs 31.8 g | Fat 15.5 g
Per Serving | Calories 223
Protein 11.8 g | Carbs 33.6 g | Fat 4.6 g
Per 100g | Calories 296
Protein 28 g | Carbs 1 g | Fat 19 g
Per 100g | Calories 399
Protein 34 g | Carbs 1 g | Fat 28 g
Per 100g | Calories 668
Protein 17 g | Carbs 54 g | Fat 42 g
Per 100g | Calories 664
Protein 37 g | Carbs 46 g | Fat 37 g
Per 100g | Calories 486
Protein 10 g | Carbs 74 g | Fat 16 g
Per 100g | Calories 791
Protein 13 g | Carbs 107 g | Fat 36 g