Classic Turkey Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Classic Turkey Wrap, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 28% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1090 IU | 21.8% | ||
Vitamin C | 2.8 mg | 4.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 359 mg | 35.9% | ||
Iron | 1.7 mg | 9.4% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 285 mg | 8.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 5.9 g | 29.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 0
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 44.2 mg 14.7%
Sodium 1 mg 0%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 2.2 g8.8%
Sugars 2.6 g
Protein 22.5 g 45%
Vitamin A 21.8% Vitamin C 4.7%
Calcium 35.9% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 23.4 g | Carbs 21.3 g | Fat 12.3 g
Per Serving | Calories 60
Protein 3 g | Carbs 4 g | Fat 3.5 g
Per Serving | Calories 292
Protein 24.1 g | Carbs 22.5 g | Fat 12.5 g
Per Serving | Calories 229
Protein 11.1 g | Carbs 32.3 g | Fat 6.1 g
Per Serving | Calories 198
Protein 19 g | Carbs 14.5 g | Fat 7.4 g
Per Serving | Calories 288
Protein 45.5 g | Carbs 13.3 g | Fat 10.1 g
Per Serving | Calories 138
Protein 12.3 g | Carbs 5.2 g | Fat 7.5 g
Per Serving | Calories 373
Protein 24.6 g | Carbs 30 g | Fat 18.7 g