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Classic Turkey Wrap - Recipe and Nutrition Facts
54

Classic Turkey Wrap Recipe

Classic Turkey Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Classic Turkey Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat28%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1090 IU21.8%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium359 mg35.9%
Iron1.7 mg9.4%
Magnesium0 mg
Phosphorus0 mg
Potassium285 mg8.1%
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%
Dietary Fiber2.2 g8.8%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat5.9 g29.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 44.2 mg 14.7%

Sodium 1 mg 0%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 2.2 g8.8%

Sugars 2.6 g

Protein 22.5 g 45%

Vitamin A 21.8% Vitamin C 4.7%

Calcium 35.9% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=552730 Embed Table:

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