Classic Sour Cherry Pie with Lattice Crust has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Classic Sour Cherry Pie with Lattice Crust, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 75 mg 25%
Sodium 320 mg 13.3%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 3 g12%
Sugars 38 g
Protein 6 g 12%
Vitamin A 40% Vitamin C 15%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 3.2 g | Carbs 23.8 g | Fat 18.3 g
Per Serving | Calories 250
Protein 3 g | Carbs 21 g | Fat 17 g
Per Serving | Calories 414
Protein 5.7 g | Carbs 43 g | Fat 24.4 g
Per Serving | Calories 400
Protein 7 g | Carbs 79 g | Fat 7 g
Per Serving | Calories 650
Protein 5 g | Carbs 87 g | Fat 32 g
Per Serving | Calories 440
Protein 6 g | Carbs 35 g | Fat 32 g
Per Serving | Calories 560
Protein 18 g | Carbs 21 g | Fat 45 g