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Chocolate Peanut-Butter Icebox Cake - Recipe and Nutrition Facts
30

Chocolate Peanut-Butter Icebox Cake Recipe

Chocolate Peanut-Butter Icebox Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut-Butter Icebox Cake has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat64%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium180 mg5.1%
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber2 g8%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 260 mg 10.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 6 g 12%

Vitamin A 20% Vitamin C 2%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/chocolate-peanut-butter-icebox-cake Embed Table:

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