Chocolate Peanut-Butter Icebox Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut-Butter Icebox Cake has been given a composite ranking of 30, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 64% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 260 mg 10.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 2%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 5 g | Carbs 39 g | Fat 27 g
Per Serving | Calories 610
Protein 10 g | Carbs 59 g | Fat 39 g
Per Serving | Calories 570
Protein 6 g | Carbs 74 g | Fat 28 g
Per Serving | Calories 400
Protein 7 g | Carbs 79 g | Fat 7 g
Per Serving | Calories 560
Protein 18 g | Carbs 21 g | Fat 45 g
Per Serving | Calories 410
Protein 6 g | Carbs 30 g | Fat 30 g