Classic CRISCO Pie Crust has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Classic CRISCO Pie Crust, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.38 mg | 25% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 34 mg | 1% | ||
Sodium | 292 mg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 292 mg 12.2%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 1% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 6 g | Carbs 74 g | Fat 28 g
Per Serving | Calories 250
Protein 3 g | Carbs 21 g | Fat 17 g