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Classic CRISCO Pie Crust - Recipe and Nutrition Facts
71

Classic CRISCO Pie Crust Recipe

Classic CRISCO Pie Crust has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Classic CRISCO Pie Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat60%
 Calories from Carbs35%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.38 mg25%
Niacin3.8 mg19%
Vitamin B60.02 mg1%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.7 mg15%
Magnesium8 mg2%
Potassium34 mg1%
Sodium292 mg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%
Dietary Fiber0.8 g3.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 165

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 0 mg

Sodium 292 mg 12.2%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 0.8 g3.2%

Sugars 0.1 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium 1% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/classic-crisco-pie-crust/detail.aspx Embed Table:

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