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Clark ,s Barbecued Chicken - Recipe and Nutrition Facts
15

Clark,s Barbecued Chicken Recipe

Clark,s Barbecued Chicken has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 145g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Clark,s Barbecued Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat13%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%
Iron7 mg38.9%
Potassium2000 mg57.1%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate145 g48.3%
Dietary Fiber4 g16%
Sugars133 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein89 g178%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1088 Calories from Fat 148

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 284 mg 94.7%

Sodium 3000 mg 125%

Total Carbohydrates 145 g 48.3%

Dietary Fiber 4 g16%

Sugars 133 g

Protein 89 g 178%

Vitamin A 0.1% Vitamin C

Calcium 18.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Clark_s-Barbecued-Chicken-Epicurious Embed Table:

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