Clark,s Barbecued Chicken has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 145g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Clark,s Barbecued Chicken, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 13% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186 mg | 18.6% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 145 g | 48.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 133 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 89 g | 178% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1088 Calories from Fat 148
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 284 mg 94.7%
Sodium 3000 mg 125%
Total Carbohydrates 145 g 48.3%
Dietary Fiber 4 g16%
Sugars 133 g
Protein 89 g 178%
Vitamin A 0.1% Vitamin C
Calcium 18.6% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 949
Protein 48 g | Carbs 98 g | Fat 42 g
Per Serving | Calories 373
Protein 19 g | Carbs 26 g | Fat 22 g
Per 100g | Calories 197
Protein 7 g | Carbs 21.8 g | Fat 9.2 g
Per 100g | Calories 183
Protein 5.6 g | Carbs 26.8 g | Fat 7 g
Per Serving | Calories 325
Protein 9 g | Carbs 29 g | Fat 20 g
Per Serving | Calories 758
Protein 98 g | Carbs 14 g | Fat 32 g
Per Serving | Calories 565
Protein 34 g | Carbs 55 g | Fat 24 g
Per Serving | Calories 452
Protein 20 g | Carbs 27 g | Fat 27 g