Banquet - Chicken Nuggets and Fries has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Banquet - Chicken Nuggets and Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Potassium | 345.1 mg | 9.9% | Top 30% | High |
| Sodium | 394.4 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 560 mg 23.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C 6%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Clark,s Barbecued Chicken
Per Serving | Calories 1088
Protein 89 g | Carbs 145 g | Fat 16 g
Paprika-Buttermilk Chicken Tenders
Per Serving | Calories 949
Protein 48 g | Carbs 98 g | Fat 42 g
Michelinas - Popn Chicken
Per 100g | Calories 183
Protein 5.6 g | Carbs 26.8 g | Fat 7 g
Michelinas - Chicken Primavera with..
Per 100g | Calories 141
Protein 6.2 g | Carbs 21.1 g | Fat 3.1 g
Banquet - Pepperoni Pizza And..
Per 100g | Calories 340
Protein 11 g | Carbs 47 g | Fat 12 g
Banquet - Chocolate Bavarian
Per 100g | Calories 265
Protein 3.3 g | Carbs 25 g | Fat 16.9 g
Banquet - Boneless Buffalo Tender,..
Per 100g | Calories 259
Protein 14.1 g | Carbs 17.6 g | Fat 15.3 g
Banquet - Boneless Chicken Breast..
Per 100g | Calories 247
Protein 12.7 g | Carbs 22.6 g | Fat 12 g
