Banquet - Pepperoni Pizza And Chocolate Pudding Meal has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Pepperoni Pizza And Chocolate Pudding Meal has been given a composite ranking of 65, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 32% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Riboflavin | 0.34 mg | 20% | ||
Niacin | 0.8 mg | 4% | ||
Folic Acid | 60 mcg | |||
Vitamin B12 | 0.36 mcg | 6% | ||
Pantothenic Acid | 0.8 mg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 40 mg | 10% | ||
Phosphorus | 300 mg | 30% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 730 mg | 30.4% | ||
Zinc | 1.5 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 730 mg 30.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 10.7 g | Carbs 24 g | Fat 11.5 g
Per 100g | Calories 627
Protein 32 g | Carbs 50 g | Fat 34 g
Per Serving | Calories 461
Protein 24 g | Carbs 36 g | Fat 24 g
Per 100g | Calories 265
Protein 3.3 g | Carbs 25 g | Fat 16.9 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 27.1 g | Fat 11.8 g
Per 100g | Calories 197
Protein 7 g | Carbs 21.8 g | Fat 9.2 g
Per 100g | Calories 259
Protein 14.1 g | Carbs 17.6 g | Fat 15.3 g