Pepperoni Pizza Soup 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Pepperoni Pizza Soup 2, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 387 mg | 38.7% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 488 mg | 13.9% | ||
Sodium | 670 mg | 27.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 461 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat 0.4 g
Cholesterol 71 mg 23.7%
Sodium 670 mg 27.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 24 g 48%
Vitamin A 0.3% Vitamin C
Calcium 38.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 11 g | Carbs 47 g | Fat 12 g
Per 100g | Calories 242
Protein 10.7 g | Carbs 24 g | Fat 11.5 g
Per Serving | Calories 650
Protein 30 g | Carbs 80 g | Fat 24 g
Per Serving | Calories 223
Protein 3 g | Carbs 21 g | Fat 15 g
Per Serving | Calories 207
Protein 13 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 574
Protein 7 g | Carbs 76 g | Fat 28 g