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Gnocchi with Bacon and Sweet Peas - Recipe and Nutrition Facts
46

Gnocchi with Bacon and Sweet Peas Recipe

Gnocchi with Bacon and Sweet Peas has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gnocchi with Bacon and Sweet Peas has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat54%
 Calories from Carbs35%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron3 mg16.7%
Potassium656 mg18.7%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber6 g24%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 37 mg 12.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 9 g 18%

Vitamin A 0.7% Vitamin C

Calcium 4.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Gnocchi-with-Bacon-and-Sweet-Peas-Food-Network Embed Table:

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