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Clark Gable Pancakes - Recipe and Nutrition Facts
46

Clark Gable Pancakes Recipe

Clark Gable Pancakes has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Clark Gable Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat38%
 Calories from Carbs50%

Why this is good for you

  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin2 mg10%
Vitamin B60.02 mg1%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron1.8 mg10%
Magnesium8 mg2%
Potassium57 mg1.6%
Sodium368 mg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber0.3 g1.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 368 mg 15.3%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0.3 g1.2%

Sugars 1.2 g

Protein 2.7 g 5.4%

Vitamin A 1% Vitamin C 1%

Calcium 24% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/clark-gable-pancakes/detail.aspx Embed Table:

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