Clark Gable Pancakes has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Clark Gable Pancakes, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 38% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 368 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 368 mg 15.3%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.3 g1.2%
Sugars 1.2 g
Protein 2.7 g 5.4%
Vitamin A 1% Vitamin C 1%
Calcium 24% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 8.8 g | Carbs 64.9 g | Fat 9.9 g
Per Serving | Calories 135
Protein 4.7 g | Carbs 22 g | Fat 3.1 g
Per Serving | Calories 316
Protein 7.5 g | Carbs 23.3 g | Fat 21.7 g
Per Serving | Calories 350
Protein 16.7 g | Carbs 15 g | Fat 24.9 g
Per Serving | Calories 597
Protein 16.4 g | Carbs 80.7 g | Fat 24.3 g
Per Serving | Calories 228
Protein 6.4 g | Carbs 30.4 g | Fat 9 g
Per Serving | Calories 316
Protein 7.5 g | Carbs 23.3 g | Fat 21.7 g
Per Serving | Calories 266
Protein 6.5 g | Carbs 53.1 g | Fat 4.9 g