Claire's Grilled Pork Kabobs / Gyros Cucumber Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Claire's Grilled Pork Kabobs / Gyros Cucumber Sauce, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 83% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 0.11 mg | 0.6% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 38.1 mg | 1.1% | ||
Sodium | 38.1 mg | 1.6% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 38.1 mg 1.6%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 0.5 g 1%
Vitamin A 2.6% Vitamin C 1%
Calcium 1.9% Iron 0.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 24.7 g | Carbs 13.1 g | Fat 5.5 g
Per Serving | Calories 269
Protein 20.2 g | Carbs 3.4 g | Fat 19.3 g
Per Serving | Calories 582
Protein 26.9 g | Carbs 27 g | Fat 41.2 g
Per Serving | Calories 214
Protein 17.3 g | Carbs 0.47 g | Fat 15.5 g
Per Serving | Calories 59
Protein 11.2 g | Carbs 1.6 g | Fat 2.7 g
Per Serving | Calories 324
Protein 41.7 g | Carbs 8.2 g | Fat 16.3 g
Per Serving | Calories 302
Protein 7.5 g | Carbs 45.7 g | Fat 10.1 g
Per Serving | Calories 97
Protein 4.4 g | Carbs 15.7 g | Fat 2 g