Grilled Pork Steaks With Fennel Seed has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pork Steaks With Fennel Seed has been given a composite ranking of 33, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 66% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14.1 IU | 0.3% | Mid 40% | Average |
Retinol | 2.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.1 IU | 7.3% | Top 10% | Very High |
Thiamin | 0.43 mg | 28.5% | Top 10% | Very High |
Riboflavin | 0.43 mg | 25.1% | Top 10% | Very High |
Niacin | 4.3 mg | 21.4% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.4% | Top 10% | Very High |
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.85 mcg | 14.2% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 12.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.2 mg | 3.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 24.4 mg | 6.1% | Top 30% | High |
Phosphorus | 190.2 mg | 19% | Top 30% | High |
Potassium | 336.3 mg | 9.6% | Top 10% | Very High |
Sodium | 620.9 mg | 25.9% | Top 10% | Very High |
Zinc | 3 mg | 19.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.6 mcg | 36.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.47 g | 0.16% | Bottom 10% | Very Low |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 502 Calories from Fat 325
% Daily Value *
Total Fat 36.2 g 55.7%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 161 mg 53.7%
Sodium 1452.8 mg 60.5%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 40.4 g 80.8%
Vitamin A 0.7% Vitamin C
Calcium 7.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 582
Protein 26.9 g | Carbs 27 g | Fat 41.2 g
Per Serving | Calories 32
Protein 0.5 g | Carbs 0.9 g | Fat 3 g
Per Serving | Calories 146
Protein 9.8 g | Carbs 3.3 g | Fat 10.3 g
Per Serving | Calories 130
Protein 16.8 g | Carbs 5.9 g | Fat 3.5 g
Per Serving | Calories 62
Protein 3.6 g | Carbs 8.9 g | Fat 1.8 g
Per Serving | Calories 197
Protein 9.5 g | Carbs 8.9 g | Fat 13.9 g
Per Serving | Calories 118
Protein 7.2 g | Carbs 14.9 g | Fat 3.3 g
Per Serving | Calories 158
Protein 13.4 g | Carbs 15.3 g | Fat 5.7 g